Sabrina · Pure Vitality Coaching
Female Personal Trainer in Dubai & Online Worldwide
At Your Home or in Your Building Gym
Your lady personal trainer for strength, energy and confidence. Sabrina specialises in training women, wherever it suits you best – anywhere in Dubai or online worldwide.
Is this you?
You want to feel strong and at home in your body again. But between work, family and the Dubai heat, your own health keeps landing at the bottom of the list – and the gym feels crowded, rushed or simply not made for you.
Body
You feel trapped in a tired body.
Right now
- Struggling with your weight and body
- Frustrated by slow or no progress
- Low energy no matter how much you rest
- Constant tension and a body that feels stiff
- No time, no plan and no one who keeps you accountable
- Feeling self-conscious in a busy gym
With coach Sabrina
- Love the body you see in the mirror
- See real, lasting progress
- Wake up energised every day
- Move with strength, ease and less tension
- Train with a clear plan and someone in your corner
- Feel confident and comfortable in your own body
You don’t need another one-size-fits-all programme or a crowded gym. You need a female personal trainer who comes to you, understands women’s bodies and keeps you on track.
Why women in Dubai choose a female personal trainer
Training with a woman feels different – and for many of Sabrina’s clients, that difference is the reason they finally stay consistent.
Comfort and privacy
Train in your own home or building gym – or online from anywhere in the world – without crowds or the feeling of being watched.
A trainer who understands women’s bodies
Energy, stress, cycles and changing life stages all shape how you train, and your plan takes them into account.
Respect for your values and routines
Sessions fit around family life, work and personal preferences, including privacy at home.
Someone in your corner
A lady personal trainer who motivates you, holds you accountable and celebrates every step with you.
Whatever your age or fitness level, whether you’re preparing for an event or simply want to feel good in your body again, training adapts to your life stage – not the other way round.
How personal training with Sabrina works
Where we train
At your home or villa, anywhere in Dubai
Sabrina brings the equipment your session needs, so you don’t have to buy anything.
In your apartment building’s gym
From Dubai Marina, JBR, JLT to Palm and Emirates Hills. All other areas on request.
Online
Live 1:1 sessions via Google Meet, wherever you are.
What we work on
Strength and body toning
Feel firm, strong and capable in everyday life.
Mobility and posture
Move with ease and less tension.
Weight loss and body composition
Results you can keep, without crash diets.
Energy and fitness
More stamina for work, family and everything you love.
Foundational nutrition
Simple habits that fit your life and support your training.
Your first steps
Free discovery call (20 minutes)
Your goals, your schedule and your starting point.
First session
In your first session, we do a movement check before we start training to see where we’re starting from. Based on that, I can plan your next sessions around your needs, your space and your equipment.
Training
60-minute 1:1 sessions with progress you can see and feel.
Between sessions
Regular check-ins keep your results on track and make them last, and help us plan your next training sessions together.
Complete beginner or returning after a long break? Every plan starts exactly where you are.
20 minutes · free · no obligation
Fitness meets inner work
Most training plans don’t fail because of the exercises. They fail because motivation fades, stress takes over and old habits return.
As part of Pure Vitality Coaching in Dubai, Sabrina connects the physical side of change with mindset, motivation and consistency. This is the Pure Vitality Method™, which brings body, mind and emotions together so your results last.
Want to go deeper? You can combine personal training with life coaching with Daniel.
Meet Sabrina – your female personal trainer in Dubai
Personal Trainer for Women – Body, Fitness & Movement
I help women build a strong, healthy and vital life through fitness and movement – feeling genuinely and sustainably good in their own body, not just fit in the short term.
Expertise
- 3+ years helping women become the strongest and healthiest version of themselves.
- Certified Personal Trainer Level 3 (Active IQ), registered with REPs UAE.
- Diploma Certified Fitness & Health Coach (Vital Academy).
- Years of independent study in longevity, nutrition and healthy lifestyle principles.
- My own 20-year training journey is the foundation of my coaching – principles I’ve tested and lived myself, not just studied.
About me
- My mission is to empower you to feel your strongest, healthiest and most confident.
- I believe sustainable habits create a vital body and lasting results.
- I combine fitness with foundational nutrition, so change isn’t just visible – it’s sustainable.
- My passion for fitness allows me to coach from experience, not just theory.
- At 40 years old, I only teach the principles I live every day.
What clients say
Working with Sabrina has been a truly transformative experience. Since I started training with her, I wake up with more energy, experience far fewer aches and muscle tensions, and moving through everyday life has become so much easier. She introduced me to exercises perfectly tailored to my body and needs, while her passion for fitness is incredibly motivating. Beyond training, her practical nutrition advice and deep understanding of the body have given me clarity I had been searching for. I feel stronger, healthier, and more confident every day.
This is my first time training with a female personal trainer, and I’m honestly so impressed with Sabrina! I’ve always trained with male trainers before, and I can really feel the difference in the way she approaches training. Sabrina takes the time to truly understand you and chooses every exercise specifically for you and your body. I’ve felt muscles I didn’t even know I had! The workouts are varied, effective and genuinely fun, so no session ever feels the same. I can absolutely recommend Sabrina!
Personal training prices
Choose what suits you best: a free discovery call, a single session, a package or
a 3-month coaching plan. All prices in USD.
Personal training
Pure 1:1 fitness coaching, in person in Dubai or online. Book a single session or save with a package.
Free Discovery Call
Your goals, your schedule and whether we’re the right fit.
USD 0 · 20 min
Personal Training Session
1:1 at your home, in your building gym or online.
USD 90 · 60 min
Strong Start Package
Learn the right technique, build the habit and feel more energy.
USD 400
Body Transformation Package
Build strength, tone and a routine that sticks.
USD 750
Upgrade anytime: switch to a 3-month plan mid-package, for an extra charge. See the plans ↓
Secure online booking · Card, Apple Pay & Google Pay · Session packages are valid for 12 months from purchase · You choose in person or online each time you book
What’s included: a Level 3 certified, REPs UAE registered trainer who comes to you, brings the equipment and plans every session around your body and goals.
3-month coaching plans
Personal coaching in Sabrina’s app with foundational nutrition guidance, combined with live 1:1 training sessions in person in Dubai or online. Paid upfront for 3 months, and you can renew for another 3 months before your programme ends.
Workouts that fit your week: 30 to 60 minutes, 3 to 5 times a week depending on your plan, planned around your schedule in Sabrina’s app.
Blueprint
Your 12-week plan to get stronger and more energetic, with regular 1:1 sessions.
USD 900 · 3 months
USD 300 per month · paid upfront
- 4 × 60-min 1:1 training sessions over 3 months, in person in Dubai or online
- Personalised training plan (3 workouts per week), new training block every 6 weeks
- Digital recipe book included
- Habit tracking: steps, water, sleep
- Check-in every 2 weeks with written feedback within 48 hours
- Your questions are answered in your check-in
- Renew for another 3 months before your programme ends
Signature
Get fitter, stronger and more confident in 12 weeks – with weekly coaching.
USD 1,650 · 3 months
USD 550 per month · paid upfront
- 6 × 60-min 1:1 training sessions (2 per month), in person in Dubai or online
- Fully personalised training plan (3–5 workouts per week), adjusted as you progress
- Personalised macros with weekly food log review and adjustments
- Habits tailored to your current phase
- Weekly check-in with written feedback within 48 hours
- Upload your exercise videos and get a monthly personal video review of your technique
- Chat access Mon–Fri, reply within 24 hours
- Renew for another 3 months before your programme ends
Vitality Hybrid
Your 12-week body transformation – training live with Sabrina every week.
USD 2,100 · 3 months
USD 700 per month · paid upfront
- 12 × 60-min 1:1 training sessions (4 per month), in person in Dubai or online
- Initial assessment in your first session
- Personalised training plan with remote workouts in between (3–5 per week in total)
- Personalised macros with weekly food log review and adjustments
- Habits tailored to your current phase
- Weekly short check-in, reviewed together in your session
- Chat access Mon–Fri, reply within 24 hours
- Live technique coaching in every 1:1 session
- Renew for another 3 months before your programme ends
The sessions of a 3-month plan must be used within 100 days of purchase. You receive your app access within 24 hours.
By application only · limited places
Pure Vitality Mentorship
For the most complete support, the Mentorship combines personal training and life coaching in one personal roadmap – from USD 5,000 with a minimum commitment of 3 months.
Personal training FAQ
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Level 3 is the recognised qualification for personal trainers. It goes beyond gym instruction and covers anatomy, programme design and nutrition. Sabrina is certified at Level 3 by Active IQ and registered with REPs UAE, the Register of Exercise Professionals in the UAE.
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Sabrina trains women at home or in their villa in the following areas of Dubai: Dubai Marina, JBR, JLT, The Palm and Emirates Hills. All other areas on request.
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No. Sabrina brings the equipment your session needs. For online sessions, we tailor your plan to what you have available.
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Yes. Many clients train in their apartment building’s gym. Sabrina plans each session around the equipment available there.
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Yes. Live 1:1 sessions via Google Meet give you the same personal guidance and real-time corrections, without travel time. All you need is space to move and a stable internet connection.
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Absolutely. Every plan starts where you are, whether you’ve never trained before or are returning after a long break.
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Yes. Many women come to Sabrina with weight loss goals. Training combines strength, conditioning and foundational nutrition habits, so your results come from changes you can keep – not from crash diets.
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Many women feel more energy and strength within the first weeks. Visible changes follow with consistent training and healthy habits, and Sabrina tracks your progress so you can see it too.
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Yes. Every client gets foundational nutrition: simple, practical habits that support your training and your energy. Blueprint includes a digital recipe book, and with Signature and Vitality Hybrid you also receive personalised macros and a weekly food log review. For medical nutrition needs, please consult a registered dietitian.
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Sabrina trains in English and German.
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Yes. The Pure Vitality Method™ connects body, mind and emotions. You can combine personal training with Sabrina and life coaching with Daniel, or choose the Pure Vitality Mentorship for the most complete support.
Ready to feel strong in your body again?
No matter where you begin, this could be the moment you start feeling like yourself again – or better than ever. Book your free 20-minute call with Sabrina, your female personal trainer in Dubai.